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Living with emotional distress can feel isolating
Take the First Step Toward
Real Change
Do you feel like you're on a path that's not quite right? Perhaps a sense of unease lingers, a feeling that something is missing. You may be yearning for deeper meaning and purpose.
Therapy can provide a safe and supportive space to explore these feelings, uncover your values, and discover a path that feels more aligned with your authentic self.
My Approach is
Relational
Creative
Analytical
Empowering
Warm
Holistic
Areas of specialties
chronic pain
autoimmune disease
sexual trauma
nostalgia
emotional eating
intimacy issues
melancholy
anxiety attacks
relationship issues
Treatment
Individual Therapy
Individual therapy with a Gestalt approach emphasizes the mind-body connection, recognizing that emotions are held within the body. Through techniques like mindfulness, body awareness exercises, and exploring bodily sensations, you can gain deeper insights into our emotional experiences.
Couples Therapy
Couples therapy with a Gestalt approach emphasizes the importance of embodied experience in relationship dynamics. By exploring how emotions are held within the body and how these sensations impact communication and connection, couples can gain deeper insights into their patterns of interaction.
Your Psychotherapy Sessions Will Be:
Personalized
Our initial sessions will be dedicated to assessing your current mental health state and creating a personalized treatment to fit your unique needs and goals.
Targeted
I’ll work closely with you to help identify and overcome your emotional triggers and negative patterns of behaviors.
I will integrate different therapeutic approaches to our sessions, like body-oriented therapy, modern psychoanalysis, acceptance and commitment therapy (ACT), and gestalt therapy.
Contact
Alessandro Hillel Zanoni, LP, ScPsyA c/o Gestalt Center
37 E28th Street, #408, New York, NY 10016
